General

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General

What's the 54321 method?

The 54321 exercise is one of the most common grounding techniques.Start with deep breathing.Hold the breath for 5 seconds, then

General

How do u know if ur crazy?

Irritability or chronic sadness.There is an obsession with certain things.There are problems with concentrating.There is a separation from reality (delusions)

General

Are you born with bipolar?

There are genes.People with certain genes are more likely to develop bipolar disorder than other people, according to research.No one